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The stuck intestine, also known as constipation, is a health problem that can affect anyone, but it is more common in women. This problem causes feces to become trapped and accumulated in the intestine, which makes it more difficult to slide, which can lead to other symptoms such as a swollen belly, excess gas and abdominal pain and discomfort.
Constipation can be aggravated or caused by a sedentary lifestyle and a diet low in fiber, vegetables, fruits and vegetables, which causes the intestine to become lazy and have difficulty functioning.
What to Do to Loosen the Intestine
To release the gut it is important to eat vegetables and vegetables such as spinach, spinach, lettuce, green beans, broccoli, cauliflower, pumpkin, cabbage, carrots and beets for lunch and dinner and whenever possible raw.In addition, it is important that at breakfast and during the day eat fruits such as papaya, kiwi, plum, orange, pineapple, tangerine, peach or grape with peel for example, which are rich in fiber and water, favoring the functioning of the intestine. See other foods that help improve the trapped gut.
Seeds and whole grains such as flaxseed, chia, oats, sesame, wheat bran or pumpkin seed are also great natural options that help the intestine to function, and that can be added for breakfast or an afternoon snack. They are important because they are an excellent natural source of fiber for the body.
In addition, it is very important to drink at least 1.5 to 2.5 L of water per day, especially if you increase your fiber intake, as it also helps to regulate the intestine. If you have difficulty drinking water, watch this video from our nutritionist who helps to put into practice techniques to drink more water:
Complications Caused by Constipation
When the intestine malfunctions, the stool can spend a few days in the intestine which makes it harder and dehydrated, which makes it difficult to get out and favors the appearance of anal fissures or hemorrhoids. In addition, in some cases this problem can also prevent the rise of good cholesterol in the body, as there is no correct stool fermentation.
In the most severe cases, when constipation is not treated it can evolve and cause severe bowel obstruction, which can only be treated by performing surgery. Generally, it is recommended to go to the hospital when constipation has lasted for more than 10 days or when there are symptoms of abdominal pain and discomfort and great swelling in the belly.
Laxative Remedies for Constipation
Some laxative remedies that can be used to treat constipation include:
- Milk of magnesia
- Benestare
- Almeida Prado 46
- Senan
- Agiolax
- Bisalax
- Colact
- Metamucil
- Guttalax Drops
- Mineral oil
These remedies should always be taken at night, before going to sleep so that they can take effect during the night and should only be used under medical advice or in cases of extreme need. This is because its excessive and uncontrolled use can make the intestine even lazier, as it gets used to being stimulated to function.
The ideal is to always try to treat this problem through changes in diet and through the ingestion of natural teas with a laxative effect such as black plum tea or Senna for example. Discover 4 powerful teas with a laxative effect by clicking here.
Foods that Hold the Intestine
An important rule to keep constipation under control is to reduce or avoid the consumption of foods that hold the intestine, such as:
- Guava;
- Sweets;
- Pastas;
- Potato;
- Bean;
- White bread;
- Fast Food;
Most of these foods are rich in carbohydrates, which helps to make the intestines more stuck and therefore should be eaten in moderation so as not to aggravate the problem. In addition, sugared or carbonated drinks should also be avoided, as they also end up freaking constipation.
