Content
Symptoms of poor digestion, such as heartburn and frequent belching, can appear after any meal, especially when the diet was rich in meat and fat, as these foods take longer in the stomach to be digested.
In addition, drinking lots of fluids during a meal can also cause poor digestion, as it increases the volume of the stomach and slows digestion. Thus, the signs that may indicate indigestion are usually:
- Feeling of a full stomach, even after eating little,
- Gases, flatulence;
- Heartburn and burning;
- Frequent belching;
- Nausea and vomiting;
- Diarrhea or constipation;
- Tiredness.
In addition to intestinal discomfort, it is important to remember that poor digestion can cause less nutrients to be absorbed in the intestine, which increases the risk of problems such as anemia and lack of vitamins.
How treatment should be
Treatment for poor digestion should be indicated by a gastroenterologist or general practitioner according to the symptoms presented by the person. Thus, the use of some remedies to relieve symptoms and improve digestion, such as Gaviscon, Mylanta plus and Eparema, for example, may be indicated.
In addition, there are some homemade and natural remedies that also have digestive properties and that could be indicated as a way to complement the treatment indicated by the doctor, such as milk of magnesia, bilberry tea and fennel tea. Another good option is to eat a slice of pineapple or take about 50 ml of its pure juice, without adding water to dilute it, as it facilitates and speeds up digestion, especially of fatty meals. See what to take for poor digestion.
What to eat
The diet to combat the feeling of a full stomach should mainly have foods that are easy to digest and that do not irritate the stomach, such as gelatin, fruit juices, bread and cookies without filling, also avoiding the consumption of liquids during the meal.
Foods that should be avoided are especially those that contain a lot of fiber and that stimulate the production of gases, such as green leafy vegetables, beans, eggs and fat-rich sausages such as butter, curd, milk and red meat. In addition, it is also important to avoid processed and processed foods, as they are usually high in fat and preservatives that irritate the intestine.
When to go to the doctor
It is recommended to go to the doctor when the feeling of a full stomach is frequent, with daily episodes, or when they are repeated more than 8 times a month. In these cases, the doctor can evaluate the symptoms presented by the person and indicate the performance of an endoscopy in order to identify the cause of the poor digestion.