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Taking home vitamins is a great way to stick to the weight loss diet saving time and money. In vitamins it is possible to mix foods to have essential nutrients to speed up metabolism and favor weight loss.
A good tip is to always add foods rich in fiber to your homemade shakes, such as chia, flaxseed and oat bran, as they give you more satiety and help to reduce the glycemic index of the meal. It is also important not to sweeten vitamins with sugar or honey, in order not to increase your calories and the production of fat in the body.
Here are 6 delicious combinations of homemade shakes.
1. Yogurt creamy vitamin
This vitamin is about 237 kcal and can be used as an afternoon snack or as a pre-workout.
Ingredients:
- 1 frozen banana
- 5 g of strawberries
- 120 g nonfat plain yogurt
- 1 tablespoon of sunflower seeds
Preparation mode:
Remove the banana from the freezer and beat all the ingredients in the blender using the pulse function until the frozen banana is crushed and turned into cream.
2. Banana Vitamin and Peanut Butter
This vitamin has about 280 kcal and 5.5 g of fiber, which makes it full and improves bowel function, making it a great option for post-workout.
Ingredients:
- 1 banana
- 200 ml of skimmed or vegetable milk
- 1 tablespoon peanut butter
- 2 teaspoons chia
Preparation mode:
Beat all ingredients in a blender and drink ice cream.
3. Papaya Vitamin and Oat Bran
The papaya vitamin has 226 kcal and 7.5 g of fiber, being special to assist in intestinal functioning, fight bloating and poor digestion, help to dry the belly. Can be used for breakfast or afternoon snack.
Ingredients:
- 200 ml of skimmed milk
- 2 thin slices of papaya
- 1 teaspoon chia
- 1 tablespoon of oat bran
- 1 teaspoon of flaxseed
Preparation mode:
Beat all ingredients in a blender and drink ice cream.
4. Açaí protein vitamin
The acai vitamin has about 300 kcal and more than 30 g of protein, making it a great option to activate metabolism and accelerate muscle recovery in the post-workout.
Ingredients:
- 200 ml of skimmed milk
- 1 scoop of vanilla flavored whey protein
- 100 g or 1/2 sugar-free açaí pulp
- 1 banana
Preparation mode:
Beat all ingredients in a blender and drink ice cream.
5. Creamy kiwi and strawberry smoothie
This vitamin has about 235 kcal and 4 g of fiber, being great to improve digestion due to the presence of mint. A good option is to use it for breakfast.
Ingredients:
- 1 kiwi
- 5 strawberries
- 1 tablespoon of oat bran
- 170 g or 1 small jar of plain yogurt
- 1/2 tablespoon peanut butter
- ½ tablespoon of mint leaves
Preparation mode:
Beat all ingredients in a blender and take ice cream.
6. Cocoa smoothie with oats
The meals most suitable for exchanging for the shake are breakfast or dinner and, therefore, it is recommended to choose one or the other. Choosing to take the shake more than once a day does not guarantee the amount of nutrients needed for the day and can be harmful to the body.
Ingredients
- 1 glass of skimmed cow's milk or vegetable milk
- 1 tablespoon cocoa powder
- 2 tablespoons of flaxseed
- 1 tablespoon of sesame
- 1 tablespoon of oats
- 6 ice squares
- 1 frozen banana
Preparation mode
Beat all ingredients in a blender and then drink. Makes approximately 300 ml.
To achieve lasting goals, it is also recommended to eat properly, avoiding industrialized products, fried foods, fats and products such as breads, cakes and cookies, in addition to practicing some type of physical activity on a regular basis. Learn how to lose weight permanently by having a Healthy Diet.