Content
Some great options for home remedies for atherosclerosis, which is the accumulation of fat inside the arteries, are eggplant and herbal teas such as mackerel because these foods have properties that help eliminate these fatty plaques.
But in addition to these home remedies, it is also important to reduce your intake of high fat foods, such as fatty meats, barbecue, feijoada, fried foods or prepared with hydrogenated fat. Canned and inlaid should also be avoided. The ideal is to consume these foods only once a week to avoid being overweight and the accumulation of fat inside the arteries. Homemade solutions are:
1. Horsetail tea
A good home remedy for atherosclerosis is the horsetail infusion as it helps to remove fatty plaques and improve blood circulation.
Ingredients
- 2 tablespoons of horsetail
- 1 cup boiling water
Method of preparation
Add the horsetail leaves in a cup of boiling water, cover, let cool for at least 15 minutes, strain and drink afterwards. Drink this infusion several times a day, between meals, to have a better effect.
2. Eggplant water with lemon
Another good home remedy for atherosclerosis is to take eggplant water because it helps to fight the accumulation of fat in the arteries, which also helps to lower cholesterol.
Ingredients
- 2 small or 1 large eggplants
- 1 lemon
- 1 liter of water
Preparation mode
Cut the eggplants into small squares, and soak them in water for 12 hours. Strain and add the juice of 1 lemon, drink this flavored water, 4 to 6 times a day.
Eggplant has properties that lower blood pressure and prevent atherosclerosis, but good nutrition, moderate consumption of fats, and the practice of physical activities is essential for the effectiveness of the treatment.
3. Herbal tea
Taking mallow tea and plantain is also recommended because these medicinal plants help to improve blood circulation and fight cholesterol.
Ingredients
- 1 handful of mallow
- 1 handful of plantain
- 1 handful of basil
- 6 cloves of minced garlic
- 1/4 chopped onion
- 3 cups of water
Preparation mode
Put all the ingredients in a pan and bring to a boil. Extinguish the fire, cover the pot and then drink. To add a flavor, put 1 slice of lemon in the cup where you will drink the tea and sweeten to taste. Drink 3 to 4 cups a day.
A good diet, without the consumption of fats is fundamental for the success of the treatment. In addition to some physical activity and continue taking the drugs prescribed by the doctor.
Created by: Tua Saúde Editorial Team