Content
Hair loss at menopause is due to the decreased production of estrogen by the ovary, causing collagen levels to fall, which is primarily responsible for maintaining healthy hair.
Thus, the best way to prevent hair loss at menopause is hormone replacement that can be done with the intake of hormonal remedies prescribed by the gynecologist, such as Climaderm, or the application of hair loss creams, such as Regaine.
5 tips to beat hair loss
There are a few tips that help prevent hair loss:
- Use shampoos for weakened hair, with collagen polymers, which make the hair smoother and more voluminous;
- Put conditioner on the hair and wash after a few minutes, to protect the hair before going to the pool or beach;
- Massage the hair with a mixture of 10 drops of lavender essential oil and 1 tablespoon of avocado oil, washing very well afterwards;
- Eat 1 Brazil nut per day, as it contains selenium that helps keep hair and nails strong;
- Eat foods rich in protein, calcium and magnesium, such as rice, beans, milk or seafood, as they help in the growth of hair strands.
If the woman has excessive hair loss, consult a gynecologist or dermatologist to diagnose the problem and start the necessary supplementation.
Here's how to prepare a delicious vitamin to strengthen your hair:
You might like:
- 7 tips for hair to grow faster
- How to make hair grow faster
- Hair Loss Foods